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Take 5 to Thrive: Dr. Iris Schrijver offers five minutes of health and wellness information on how affirmations can be used to improve mental health, to empower you, and to support overall health.
Take 5 to Thrive: Dr. Iris Schrijver offers five minutes of wellness information and tips on effective stress reduction when you have just a few minutes, to support optimal health.
Take 5 to Thrive: Dr. Iris Schrijver offers five minutes of wellness information and tips on the benefits of eating breakfast, to support optimal overall health.
Take 5 to Thrive: Dr. Iris Schrijver offers five minutes of wellness information and tips on getting a good night's rest to improve sleep and your overall health
Take 5 to Thrive: Dr. Iris Schrijver offers five minutes of wellness information and tips on boosting immunity with the food you eat, to improve your health.
Take 5 to Thrive: Dr. Iris Schrijver offers five minutes of wellness information and tips on how to maintain and improve balance, to support optimal overall health.
Take 5 to Thrive: Dr. Iris Schrijver offers five minutes of wellness information and tips on how to well-hydrate your body, to support optimal overall health.
Take 5 to Thrive: Dr. Iris Schrijver offers five minutes of information on gluten. She clarifies the often confusing and conflicting information about gluten, to support your optimal wellbeing and overall health
Take 5 to Thrive: Dr. Iris Schrijver offers five minutes of information on Non-Exercise-Activity-Thermogenesis. She explains how increasing physical activity in daily life is easy, health-supporting, and fun. With the tips from this video, you can optimize wellbeing and overall health.
Dr. Iris Schrijver offers five minutes of wellness information and techniques for the era of coping with COVID-19 and beyond.
Dr. Iris Schrijver offers five minutes of wellness information and tips on staying healthy and connected in the era of COVID-19 and beyond.
Dr. Iris Schrijver offers five minutes of wellness information and tips on boosting immunity by reducing stress, to improve health the era of COVID-19 and beyond.
Dr. Iris Schrijver offers five minutes of wellness information and tips on tapping into your inner energy to improve your health the era of COVID-19 and beyond.
Dr. Iris Schrijver offers five minutes of wellness information and techniques for the era of coping with COVID-19 and beyond. Specifically in this episode: how to find reliable sources of information
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